Maman Book
Running is an excellent way to get in shape, but it can be daunting if you're not used to it. But don't worry, you don't have to be a natural runner to enjoy the benefits of running. With a little bit of effort and...
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Conventional wisdom says that the best way to improve your running speed is to train hard and fast. But what if the opposite is true? What if training slower could actually help you run stronger and race faster? ...
Julian Powell4 min read 
Principles of the Racing Weight Series The Racing Weight Series is founded on the following principles: Progressive Overload: Gradually increasing training intensity and volume to stimulate muscle growth and fat loss. Calorie Cycling:...
Allen Parker4 min read 
Marcel ProustThe Great War, also known as World War I, was...
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P J Dinuzzo
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Duncan CoxThe Red Badge of Courage and Other Works by Stephen Crane: A Journey into the...
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